As a Wellness Coach, I employ a variety of motivational strategies tailored to each client's unique needs and preferences. These include setting SMART goals, providing positive reinforcement, and using accountability tools like regular check-ins. I also integrate behavioral change techniques such as goal setting, self-monitoring, and feedback to help clients stay engaged and committed to their wellness journey.

Dealing with resistant clients requires empathy and patience. I start by understanding their barriers to change, whether it's fear, lack of confidence, or past failures. I then work on building trust and rapport, helping them set small, achievable goals to boost their confidence. By acknowledging their efforts and progress, I keep them motivated and gradually guide them towards adopting healthier habits.

One challenging scenario involved a client with multiple health issues who was overwhelmed and resistant to change. I addressed this by breaking down her goals into manageable steps and providing consistent support and encouragement. Through regular communication and adapting our approach based on her feedback, she gradually became more engaged and started making positive changes, which significantly improved her health and wellbeing.

Staying current is crucial in the field of wellness coaching. I regularly attend workshops, webinars, and conferences, and I'm an active member of professional organizations. I also subscribe to reputable journals and follow thought leaders on social media to keep abreast of the latest research and trends. This continuous learning enables me to provide the most effective and evidence-based coaching to my clients.

My approach to goal setting involves a collaborative process where I work closely with clients to understand their aspirations, capabilities, and constraints. I use the SMART criteria (Specific, Measurable, Achievable, Relevant, Time-bound) to ensure goals are realistic and attainable. By setting incremental goals and regularly reviewing progress, I help clients stay motivated and make steady progress towards their long-term wellness objectives.