I have extensive experience working with clients struggling with anxiety and depression, having provided individual and group therapy sessions for over five years. I utilize evidence-based practices such as Cognitive Behavioral Therapy (CBT) and mindfulness techniques to help clients identify and challenge negative thought patterns, develop coping strategies, and improve their overall mental well-being.

When a client is resistant to therapy, I approach the situation with empathy and patience. I focus on building a trusting relationship by actively listening, validating their feelings, and exploring their reasons for resistance. I may also collaborate with them to set small, achievable goals to make the process less overwhelming and more engaging.

One challenging case involved a client with severe trauma who initially struggled to open up. Through consistent support and a tailored therapy plan incorporating EMDR and trauma-focused CBT, the client gradually began to process their experiences. Over time, they developed healthier coping mechanisms and reported significant improvements in their daily functioning and emotional stability.

Client confidentiality is a top priority. I strictly adhere to HIPAA regulations and maintain secure records. I discuss confidentiality during the initial session, ensuring clients understand their rights and the limits of confidentiality. I also maintain professional boundaries and avoid discussing client details in public or with unauthorized individuals.

To manage stress and maintain balance, I practice self-care activities such as regular exercise, mindfulness meditation, and spending time with loved ones. I also set clear boundaries between work and personal life, take regular breaks, and seek supervision or peer support when needed to process challenging cases.