I assess an athlete’s goals, training regimen, and dietary preferences, then use evidence-based guidelines to design tailored plans. I focus on macronutrient balance, hydration, and timing to optimize performance and recovery. Regular follow-ups ensure adjustments based on progress and feedback.

I regularly read peer-reviewed journals, attend conferences, and participate in professional organizations like the Academy of Nutrition and Dietetics. I also collaborate with colleagues and follow reputable online resources to ensure my knowledge aligns with current evidence-based practices.

I carefully evaluate their restrictions and allergies, then create meal plans that meet nutritional needs while avoiding allergens. I ensure alternative sources of nutrients are included and educate athletes on label reading and safe food choices to maintain performance and health.

I worked with a runner struggling with endurance. After analyzing their diet, I adjusted their carbohydrate intake and hydration strategy. I also incorporated recovery-focused snacks post-training. Within weeks, their performance improved, and they achieved their race goals.

I use clear, relatable examples to explain how nutrition impacts energy, recovery, and overall performance. I provide practical tips, such as meal timing and hydration strategies, and use visual aids or demonstrations to make the information accessible and actionable for athletes.