I hold a Bachelor's degree in Nutrition and Dietetics, along with a certification as a Registered Dietitian Nutritionist (RDN). My specialized training in maternal and child nutrition, coupled with my experience working with pregnant and postpartum women, equips me to provide evidence-based dietary advice tailored to the unique needs of this population. I am passionate about supporting mothers through their pregnancy and breastfeeding journey, ensuring both their nutritional needs and those of their babies are met.

I regularly attend professional workshops and conferences focused on maternal and child health. Additionally, I subscribe to several peer-reviewed journals, such as the Journal of the Academy of Nutrition and Dietetics, and participate in online forums and webinars. This commitment allows me to stay abreast of the latest research and dietary guidelines, ensuring the advice I provide is current and evidence-based.

I once worked with a pregnant woman who was vegetarian and had gestational diabetes. I developed a meal plan that balanced her protein needs with controlled carbohydrate intake to manage her blood sugar levels. By incorporating a variety of plant-based proteins and high-fiber foods, I was able to create a plan that met her nutritional requirements, supported her baby's development, and kept her blood sugar within target ranges. This experience highlighted the importance of personalized nutrition planning in maternal health.

I believe in using a patient-centered approach, starting by understanding the mother's current knowledge and concerns. I then provide clear, practical advice tailored to her lifestyle and preferences, using visual aids and simple language to explain complex concepts. My goal is to empower mothers with the knowledge and tools they need to make informed dietary choices, emphasizing the direct impact of nutrition on their health and their baby's development.

I recommend small, frequent meals and snacks that are bland and easy to digest, such as crackers or toast, to help manage nausea. I also suggest incorporating ginger or peppermint tea, which can alleviate symptoms. For food aversions, I work with the mother to identify tolerable alternatives that still meet her nutritional needs, ensuring she and her baby receive essential nutrients despite the challenges of morning sickness.